December 9, 2013 Post author:Rob Villano Post published:December 9, 2013 Post category:WOD Skill: Snatch Balance 7 min AMRAP: 7 Hang Clean (95/65) 5 Thruster **90 second rest** 5 min AMRAP: 5 Hang Snatch (95/65) 3 Overhead Squat You Might Also Like Crossfit Wallingford January 20, 2017 June 5, 2013 June 5, 2013 February 10, 2014 February 10, 2014
