December 20, 2013 Post author:Rob Villano Post published:December 19, 2013 Post category:WOD 40-30-20-10 Double unders Bench press (95/65) Sit-up **Bench press is on the floor** You Might Also Like Crossfit Wallingford May 9, 2016 August 22, 2014 Crossfit Wallingford November 19, 2014
