January 2, 2014 Post author:Rob Villano Post published:January 2, 2014 Post category:WOD Strength/Skill Hang Snatch 6×2 (Last 2reps @80% of max) 5 minute AMRAP: 5 Front Squat (135/95) 10 Deficit Push-up (w/ 45lb plates) **3 minute rest** 5 minute AMRAP: 5 Back Squat (135/95) 5 Chest to Bar Pull-up You Might Also Like Crossfit Wallingford February 9, 2015 Crossfit Wallingford June 30, 2015 Crossfit Wallingford April 6, 2016
