January 8, 2014 Post author:Rob Villano Post published:January 8, 2014 Post category:WOD 18 min AMRAP: 1 Clean and Jerk (205/105) 7 Pull-ups 19 Sit-ups 76 Air Squats You Might Also Like March 17, 2014 Crossfit Wallingford August 1, 2016 November 13, 2013 November 13, 2013