January 10, 2014 Post author:Rob Villano Post published:January 10, 2014 Post category:WOD Strength/skill: hang squat clean 6×3 (hands must stay on bar) **Then** 12 minute AMRAP: 4 deadlift (365/255) 6 burpee over bar 8 jumping lunges (L/R= 1) You Might Also Like Crossfit Wallingford May 22, 2016 Crossfit Wallingford November 19, 2014 Crossfit Wallingford June 21, 2016
