January 14, 2014 Post author:Rob Villano Post published:January 14, 2014 Post category:WOD 750m Row 50 Sumo High Pull (using clean grip on bar) 50 Hang Clean (95/65) 25 Box Jump (30/24) 50 Push Jerk 50 Ring Row 75 Double-unders You Might Also Like Crossfit Wallingford January 29, 2015 Crossfit Wallingford April 7, 2016 Crossfit Wallingford April 22, 2015