January 17, 2014 Post author:Rob Villano Post published:January 17, 2014 Post category:WOD Strength: Front Squat 3×10 (work up to heaviest 10 reps) 10 minute EMOM 10 Wall balls (20/14) 5 Hand-release Burpees You Might Also Like Crossfit Wallingford July 20, 2015 March 18, 2014 Crossfit Wallingford July 12, 2015
