Monday, January 20, 2014 Post author:Rob Villano Post published:January 20, 2014 Post category:WOD “JM-34” Buy-in with a 34 sec plank Then 17 min AMRAP: 1 Bear Complex (95/65) 17 Goblet Squats (55/35) 19 Calorie Row 80 Double-unders (2x Singles) Buy-out with another 34 sec plank **Buy-in and buy-out is when clock is stopped** You Might Also Like Crossfit Wallingford June 15, 2015 Crossfit Wallingford May 21, 2016 Crossfit Wallingford February 26, 2015
