January 28, 2014 Post author:Rob Villano Post published:January 28, 2014 Post category:WOD 500m row 50 GHD Sit-ups 100 Double-unders 35 GHD Sit-ups 1000m row 20 GHD Sit-ups You Might Also Like Crossfit Wallingford December 17, 2015 Crossfit Wallingford February 8, 2016 April 10, 2014