January 29, 2014 Post author:Rob Villano Post published:January 29, 2014 Post category:WOD 15 Burpees 75 Thrusters (65/35) 15 Lunges (w/bar each leg counts) 50 Thrusters (95/65) 15 Burpees 25 Thrusters (115/95) 7 Lunges (w/bar) 15 Burpees You Might Also Like Crossfit Wallingford January 10, 2017 June 25, 2014 Crossfit Wallingford February 10, 2017
