Thursday, January 30th Post author:Rob Villano Post published:January 30, 2014 Post category:WOD Skill: snatch/bergener warm up 21-18-15-12-9-6-3 Overhead squat (115/75) Toe to bar Handstand push-up You Might Also Like Crossfit Wallingford July 12, 2015 Crossfit Wallingford April 28, 2015 Crossfit Wallingford March 13, 2015