February 17, 2014 Post author:Rob Villano Post published:February 17, 2014 Post category:WOD 10 to 1 Bench Press from floor(115/75) **10 pull-ups between rounds** You Might Also Like March 31, 2014 Crossfit Wallingford November 10, 2015 Crossfit Wallingford February 23, 2015