March 4, 2014 Post author:Rob Villano Post published:March 4, 2014 Post category:WOD Strength: Back Squat 5×3 (80% 1RM) 10 minute AMRAP: 4 clean and jerk (155/105) 2 muscle up **scale muscle up as needed** You Might Also Like Crossfit Wallingford February 2, 2016 Crossfit Wallingford October 3, 2015 Crossfit Wallingford February 25, 2016