March 10 Post author:Rob Villano Post published:March 10, 2014 Post category:WOD 1) 3 attempts at a heavy Snatch (warm up, hit 3 heavy reps, stop). 1) 3 attempts at a heavy Clean & Jerk (warm up, hit 3 heavy reps, stop). Then 7 rounds for time of: 15 Wall Balls (20/14) 10 Burpees You Might Also Like July 18, 2014 Crossfit Wallingford February 24, 2015 Crossfit Wallingford January 10, 2017