Post author:Rob Villano Post published:March 19, 2014 Post category:WOD 3/19/14 3 rounds 500m row 20 GHD sit-up 50 double unders 20 GHD sit up **rest 1 minute between rounds** You Might Also Like Crossfit Wallingford April 20, 2016 Crossfit Wallingford February 12, 2015 June 14, 2013 June 14, 2013