Post author:Rob Villano Post published:March 27, 2014 Post category:WOD 3/27/14 Skill: muscle up 4 minute row (try to keep 2 min/500m pace) **30 double unders** 3 minute hang clean (105/75) **30 double unders** 2 minute front squat **30 double unders** 1 minute deadlifts **30 double unders** You Might Also Like Crossfit Wallingford March 25, 2015 Crossfit Wallingford December 10, 2015 April 13, 2013 April 13, 2013