Post author:Rob Villano Post published:April 14, 2014 Post category:WOD 4/14/14 750m row 50 squats 35 pull up 400m run 20 burpee 240m row 25 thruster (45/35) 400m run **last done 4/11/14** You Might Also Like Crossfit Wallingford March 16, 2015 Crossfit Wallingford August 12, 2015 WOD for Wednesday, February 20, 2013 February 20, 2013