Post author:Rob Villano Post published:April 18, 2014 Post category:WOD 04/18/14 15 minute amrap: Buy in: 20 strict ring dips 3 bench press (115/75) 5 back squat (115/75) **ground bench press** You Might Also Like Crossfit Wallingford May 26, 2015 Crossfit Wallingford November 5, 2015 December 11, 2013 December 11, 2013
