Post author:Rob Villano Post published:May 1, 2014 Post category:WOD 5/01/14 12 min find 1rm front squat 8 minute AMRAP: 4 pistol 6 ring row 8 kb swings (55/35) You Might Also Like Crossfit Wallingford June 2, 2015 Crossfit Wallingford January 12, 2015 August 15, 2014
