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  • Post category:WOD
  • 5/6/14
  • Back squat
  • 1×8 65%
  • 1×8 70%
  • 1×6 80%
  • 1×6 85%
  • **% is based on 1 rep max**
  • Front squat
  • 1×5 70%
  • 1×5 75%
  • 1×5 80%
  • 1×5 85%
  • 10 minute amrap:
  • 20 kb swings (55/35)
  • 20 ring dips
  • 20 GHD sit ups