Post author:Rob Villano Post published:May 8, 2014 Post category:WOD Thursday 5/8/14 12 minute CAP 6×3 hang clean (increase weight each set) 3 rounds: 5 clean and jerk (135/95) 10 pull up 200m run You Might Also Like Crossfit Wallingford March 23, 2016 April 21, 2014 Crossfit Wallingford December 6, 2015
