Post author:Rob Villano Post published:June 5, 2014 Post category:WOD Thursday 6/5/14 8 rounds: 200m run 12 one arm snatch (DB 55/35) **using one dumbbell half reps each arm** You Might Also Like Crossfit Wallingford March 15, 2015 Crossfit Wallingford October 2, 2014 Crossfit Wallingford December 23, 2014