Post author:Rob Villano Post published:June 10, 2014 Post category:WOD Tuesday 6/10/14 Strength 15 minutes 1) Back Squat: 1X5@65%, 1X5@70%, 1X5@80%, 1X5@85% 2) Front Squat: 1X5@65%, 1X5@70%, 1X5@80%, 1X5@85% 8 min AMRAP: 100m Run 10 KB swings 10 Burpees You Might Also Like May 20, 2013 May 20, 2013 Crossfit Wallingford December 23, 2014 November 20, 2013 November 20, 2013
