Post author:Rob Villano Post published:June 16, 2014 Post category:WOD Monday 6/16/14 “Helen” 3 Rounds: 400m run 21 kb swings (55/35) 12 pull up You Might Also Like Crossfit Wallingford January 6, 2015 October 16, 2013 October 16, 2013 April 8, 2013 April 8, 2013