Post author:Rob Villano Post published:July 3, 2014 Post category:WOD Thursday 7/03/14 16-12-8 Pistol Burpee box jump **2 rope climb, 4 ground to shoulder w/slam ball (100/50) after each round** You Might Also Like Crossfit Wallingford August 28, 2016 Crossfit Wallingford February 2, 2015 April 11, 2014
