Post author:Rob Villano Post published:July 8, 2014 Post category:WOD Tuesday 7/8/14 Skill: muscle up WOD: 10 minute AMRAP: Pistol Muscle up **start with two pistols one each leg and go up by two each round** **start with one muscle up and go up by one each round** You Might Also Like October 28, 2013 October 28, 2013 Crossfit Wallingford August 29, 2016 Crossfit Wallingford April 21, 2016
