Post author:Rob Villano Post published:July 9, 2014 Post category:WOD Wednesday 7/9/14 “Billy” 21-15-9 Box jumps (24/20) Burpees Wall ball (20/14) *200m run after each round** **Last done 2/8/13 (the run was a 250m) You Might Also Like Crossfit Wallingford January 11, 2017 January 27, 2014 January 27, 2014 Crossfit Wallingford January 24, 2015
