Post author:Rob Villano Post published:July 10, 2014 Post category:WOD Thursday 7/10/14 21 minute AMRAP: 25 deficit push up 25 toe to bar 50 double under 25 ring row 25 sit up with KB (35/25) You Might Also Like WOD for Wednesday, February 13, 2013 February 13, 2013 Crossfit Wallingford August 17, 2015 Crossfit Wallingford April 5, 2016