Post author:Rob Villano Post published:July 28, 2014 Post category:WOD Monday 7/28/14 “Core Killer” 21-15-9 Overhead squat (75/45) Abmat sit-up 15-12-9 Overhead squat (95/65) Toe to bar 12-9-6 Overhead squat (115/95) GHD sit up You Might Also Like Crossfit Wallingford May 13, 2015 February 25, 2014 February 25, 2014 Crossfit Wallingford July 31, 2016
