Post author:Rob Villano Post published:July 31, 2014 Post category:WOD Thursday 7/31/14 5 rds: 200m row 6 Thruster (135/95) 2 rope climbs You Might Also Like October 17, 2013 October 17, 2013 Crossfit Wallingford September 9, 2015 Crossfit Wallingford September 1, 2015