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  • Post author:
  • Post category:WOD
  • Friday
  • 8/01/14
  • 800m run
  • 2 rounds:
  • 50 double unders
  •   2 ground to shoulder (100/50)
  • 400m run
  • 2 rounds:
  • 30 double unders
  •   4 ground to shoulder
  • 200m run
  • 2 rounds:
  • 10 double under
  •   6 ground to shoulder