Tuesday
8/5/14
2 handstand push-ups
40 foot sled push (170/130)
4 handstand push-ups
40 foot sled push
6 handstand push-ups
40 foot sled push
8 handstand push-ups
40 foot sled push
10 handstand push up
**scale for handstand push up is strict press from rack (135/95)**. You can scale the weight as needed
