Post author:Rob Villano Post published:August 14, 2014 Post category:WOD Thursday 8/14/14 3rds: 20 hang squat snatch (75/55) 20 GHD sit-ups 400m run You Might Also Like March 18, 2013 March 18, 2013 Crossfit Wallingford June 23, 2015 Crossfit Wallingford January 24, 2015