WOD – Monday 9/8/14 Post author:CFW Post published:September 8, 2014 Post category:WOD 5 rounds: 15 Overhead squat (95/65) 15 Knees to elbows 15 Cal Row You Might Also Like Crossfit Wallingford February 10, 2017 Crossfit Wallingford October 18, 2014 December 4, 2013 December 4, 2013