WOD – Thursday, 9/11/2014 Post author:CFW Post published:September 11, 2014 Post category:WOD Strength: Bench press 6×3 Then 21-15-9 Back squat (155/105) Burpee over bar **35 sit ups between rounds** You Might Also Like October 10, 2013 October 10, 2013 Crossfit Wallingford January 17, 2017 Crossfit Wallingford November 8, 2014
