Monday
9/29/14
Strength:
Split or push jerk: 6×2 (12min cap)
(Work on foot work drills don’t worry about weight)
**Then**
10 minute Amrap:
2 strict press (115/75)
2 V-touches
2 ring dips
**add 2 reps each round**
Monday
9/29/14
Strength:
Split or push jerk: 6×2 (12min cap)
(Work on foot work drills don’t worry about weight)
**Then**
10 minute Amrap:
2 strict press (115/75)
2 V-touches
2 ring dips
**add 2 reps each round**