Crossfit Wallingford Post author:CFW Post published:October 23, 2014 Post category:WOD Thursday 10/23/14 3 Rounds: 9 Back squats (135/95) 15 Ring Dips 21 GI Janes 200M Run **GI Jane is a burpee into a pull up** Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford September 4, 2015 Crossfit Wallingford May 21, 2015 July 25, 2014