Friday
10/31/14
30 Broad jumps
30 Chest-to-bar pull-ups
30 KB swings (70/55)
30 Walking lunges (w/kb)
30 Knees-to-elbows
30 Push presses (95/65)
30 Supermans
30 Wall balls (20/14)
30 Plank ups
30 Fire burpees
**each lunge counts**
**trick or treat**
