Crossfit Wallingford Post author:CFW Post published:November 3, 2014 Post category:WOD Monday 11/3/14 21 Overhead squats (95/65) 21 Sit-ups 21 Pull-ups 21 Box jumps (24/20) 15 Overhead squats 15 Sit-ups 15 Pull-ups 15 Box jumps 9 Overhead squats 9 Sit-ups 9 Pull-ups 9 Box jumps Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like April 29, 2014 November 6, 2013 November 6, 2013 December 16, 2013 December 16, 2013