Crossfit Wallingford Post author:CFW Post published:November 3, 2014 Post category:WOD Tuesday 11/4/14 Strength: Push press: 5×5 (80% 1RM) 10 minute AMRAP: 50′ Bear crawl (length of rig) 10 Push-ups 10 Plank ups Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like June 26, 2013 June 26, 2013 Crossfit Wallingford December 29, 2014 Crossfit Wallingford March 6, 2015