Friday
11/7/14
Strength:
Back squat: 5×2 (80% 1 RM)
WOD:
14 min EMOM:
Odd:
20 double under
10 one arm snatch (55/45)
Even:
20 double under
10 one arm KB swings (55/45)
**For snatch and KB swing it is 5 each arm**
Friday
11/7/14
Strength:
Back squat: 5×2 (80% 1 RM)
WOD:
14 min EMOM:
Odd:
20 double under
10 one arm snatch (55/45)
Even:
20 double under
10 one arm KB swings (55/45)
**For snatch and KB swing it is 5 each arm**