Crossfit Wallingford Post author:CFW Post published:November 13, 2014 Post category:WOD Thursday 11/13/14 Strength: front squat 7×1 (85% 1RM) 15 minute AMRAP: 20 Box jumps (24/20) 10 HR push-ups 5 Ring rows Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford April 3, 2016 Crossfit Wallingford August 11, 2015 Crossfit Wallingford January 14, 2016