Monday
11/17/14
Strength: Strict press 5×3 (70% 1RM)
12 minute AMRAP:
3 Handstand push-ups
6 KB swings (70/55)
These and more photos from the competition are available on http://ift.tt/1ufIkjZ
9 jumping air squats
Monday
11/17/14
Strength: Strict press 5×3 (70% 1RM)
12 minute AMRAP:
3 Handstand push-ups
6 KB swings (70/55)
These and more photos from the competition are available on http://ift.tt/1ufIkjZ
9 jumping air squats