Crossfit Wallingford Post author:CFW Post published:November 19, 2014 Post category:WOD Wednesday 11/19/14 10 Rounds: 3 Power cleans (205/155) 10 GHD sit-ups 100m row **scaled is sit up w/medball** **if you let go of the barbell it is a 3 burpee penalty** Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford September 13, 2016 Crossfit Wallingford September 9, 2015 October 9, 2013 October 9, 2013