Crossfit Wallingford Post author:CFW Post published:November 20, 2014 Post category:WOD Thursday 11/20/14 Strength: BTN split jerk 5×2 (80%) **Behind The Neck** **3 sec hold in the split** 12 minute AMRAP: 3 Pull-ups 6 Thrusters (45/35) 9 Box jumps Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like June 6, 2014 Crossfit Wallingford December 4, 2016 Crossfit Wallingford December 11, 2016