Crossfit Wallingford Post author:CFW Post published:December 4, 2014 Post category:WOD Thursday 12/4/14 WOD 40-30-20-10 Calorie row Sit up Kb swings (55/35) Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford May 18, 2016 Crossfit Wallingford May 11, 2016 Crossfit Wallingford January 28, 2015