Crossfit Wallingford Post author:CFW Post published:December 9, 2014 Post category:WOD Tuesday 12/9/14 Strength: 10 min EMOM: 3 Power clean (185/125) WOD: 5 min AMRAP: 5 Pull-ups 3 Handstand push-ups **1 min rest** 3 minAMRAP: 5 Ring rows 3 Wall balls **1 min rest** 1 min max push press (75/55) Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford November 28, 2014 Crossfit Wallingford May 9, 2016 Crossfit Wallingford April 18, 2016