Crossfit Wallingford Post author:CFW Post published:December 15, 2014 Post category:WOD Monday 12/15/14 12 minute AMRAP: 50 ft Walking lunge (45/35) 10 Thrusters (45/35) **All movements are with one arm** *Alternate hands as needed* Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford June 10, 2015 Crossfit Wallingford December 12, 2016 Crossfit Wallingford August 9, 2015