Wednesday
12/17/14
2 x Max Push-ups
**then**
3 Rounds:
300m Row
20 KB swings (45/35)
75 Double-unders
50 Russian twists (each side counts)
**2 Burpees for every meter over 300m**
**Burpees are done prior to the round**
Wednesday
12/17/14
2 x Max Push-ups
**then**
3 Rounds:
300m Row
20 KB swings (45/35)
75 Double-unders
50 Russian twists (each side counts)
**2 Burpees for every meter over 300m**
**Burpees are done prior to the round**