Crossfit Wallingford Post author:CFW Post published:December 19, 2014 Post category:WOD Friday 12/19/14 2 x max reps Pull-ups **then** 3 Rounds of: 25 Front squats (155/105) 15 Ring push-ups Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford February 17, 2016 February 4, 2014 February 4, 2014 Crossfit Wallingford January 7, 2016